MAY 4

Bandit's Cardio Chipper // Sunday - 2025.05.04

Chipper Cardio Resistance Band

For Time:


  • 50 Resistance Band Thrusters
  • 400 Meter Run
  • 40 Resistance Band Pull-Ups
  • 400 Meter Run
  • 30 Resistance Band Deadlifts
  • 400 Meter Run
  • 20 Resistance Band Burpees
  • 400 Meter Run
  • 10 Resistance Band Lunges (each leg)

Resistance Band: Use a medium to heavy resistance band for all movements.
Time Cap: 20 Minutes.