MAR 18

Bandit's Burnout // Wednesday - 2026.03.18

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Rows
  • 30 Resistance Band Bicep Curls
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Equipment: Resistance Band
Time Cap: 12 Minutes


Notes: Make sure to maintain proper form throughout the workout to maximize the effectiveness of the resistance band exercises.