Bandit's Burnout // Tuesday - 2025.11.11

AMRAP in 15 minutes:

• 10 Deadlifts
• 15 Push Press
• 20 Box Jumps
• 25 Sit-ups

Equipment:
- Resistance Band

Weightlifting: Use a moderate weight for the Deadlifts and Push Press, focusing on maintaining good form throughout the workout.

Instructions: Complete as many rounds and reps as possible in 15 minutes, moving through each exercise with good technique. Scale the weight and height of the box jumps as needed to maintain intensity. Push yourself to keep a steady pace throughout the workout.