SEP 4

Bandit's Burnout // Thursday - 2025.09.04

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 15 Deadlifts
  • 20 Push Press
  • 25 Front Rack Lunges
  • 30 Bent Over Rows
  • 35 Band Pull-Aparts

Barbell: #135 / #95
Resistance Band: Medium
Time Cap: 20 Minutes.


Notes: Perform all movements with proper form and focus on maintaining tension with the resistance band throughout the workout.