Bandit's Burnout // Tuesday - 2025.08.19

For Time:

• 50 Band-Resisted Deadlifts
• 40 Band Pull-Aparts
• 30 Band-Resisted Air Squats
• 20 Band-Resisted Push-ups
• 10 Band-Resisted Burpees

Resistance Band: Use a medium to heavy resistance band for all movements.
Time Cap: 12 Minutes.

Instructions: Use proper form and technique throughout the workout to ensure safety and effectiveness. Adjust band resistance as needed to maintain intensity.