JUL 16

Bandit's Burnout // Wednesday - 2025.07.16

AMRAP Strength Resistance Band

AMRAP in 15 minutes:


  • 10 Resistance Band Pull-ups
  • 15 Resistance Band Thrusters
  • 20 Resistance Band Deadlifts

Instructions:
- Use a resistance band that challenges you but allows for proper form throughout the workout.
- Scale movements as needed to maintain intensity for the full 15 minutes.