MAY 24

Bandit's Burnout // Saturday - 2025.05.24

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:

10 Deadlifts
15 Push Press
20 Front Rack Lunges

Equipment:
- Resistance Band

Instructions:
Perform as many rounds as possible in 15 minutes of 10 Deadlifts, 15 Push Press, and 20 Front Rack Lunges. Use a resistance band for added resistance during the movements. Keep a steady pace and focus on proper form throughout the workout.