MAY 7

Bandit's Burnout // Wednesday - 2025.05.07

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:

10 Deadlifts
15 Push Press
20 Box Jumps

Equipment:
- Resistance Band

Instructions:
Complete as many rounds as possible in 15 minutes of 10 Deadlifts, 15 Push Press, and 20 Box Jumps. Use a resistance band for added challenge in the movements. Keep a steady pace and push yourself to keep moving throughout the entire duration of the workout.