Bandit's Burnout // Saturday - 2025.02.22

For Time:

• 21-15-9
  
  • Thrusters
  • Pull-ups

Equipment:
- Resistance Band

Barbell: #95 / #65
Time Cap: 12 Minutes.

Instructions: This workout is a classic couplet of thrusters and pull-ups, with decreasing reps for each round. Use the resistance band for assistance with pull-ups if needed. Remember to maintain proper form throughout the workout to prevent injury.