NOV 15

Bandit's Burnout // Friday - 2024.11.15

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:

10 Deadlifts
15 Push-ups
20 Band Pull-Aparts

Barbell: #135 / #95
Band Resistance: Medium
Score: Total rounds + reps completed

Notes: Choose a band resistance that challenges you but allows for proper form on the pull-aparts. Focus on maintaining a steady pace and push yourself on each movement.