NOV 15

Bandit's Burnout // Friday - 2024.11.15

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 21-15-9
    • Deadlifts
    • Handstand Push-ups
    • Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Note: Make sure to properly warm up and scale movements as needed to maintain good form and intensity throughout the workout.