MAR 18

Bandit's Bodyweight Blitz // Tuesday - 2025.03.18

For Time Skill Resistance Band

For Time:


  • 50 Air Squats
  • 40 Push-ups
  • 30 Sit-ups
  • 20 Pull-ups
  • 10 Burpees
  • 100 Double-unders

Equipment: Resistance Band for pull-ups modification
Time Cap: 12 Minutes.


Notes: This workout combines bodyweight movements with a cardio element. Use the resistance band for assistance with pull-ups if needed.