MAY 7

Bandit's Blitz // Wednesday - 2025.05.07

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Deadlifts
  • 20 Resistance Band Rows
  • 10 Resistance Band Thrusters

Time Cap: 12 Minutes.


Note: Make sure to maintain proper form and tension throughout each movement with the resistance band.