JAN 23

Bandit's Blitz // Thursday - 2025.01.23

For Time Skill Resistance Band

For Time:


  • 50 Double-unders
  • 20 Handstand Push-ups
  • 40 Box Jumps
  • 20 Handstand Push-ups
  • 30 Toes-to-bar
  • 20 Handstand Push-ups
  • 20 Pull-ups
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Resistance Band: Use for assistance on pull-ups if needed.
Skill: Handstand Push-ups
Time Cap: 20 Minutes.