APR 19

Bandit's Blast // Sunday - 2026.04.19

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 15 Deadlifts
  • 15 Pull-ups
  • 15 Front Squats
  • 15 Push-ups
  • 15 Shoulder Press

Barbell: #135 / #95
Resistance Band: Medium
Time Cap: 12 Minutes.


Notes: Perform all movements in a quick and efficient manner, focusing on maintaining good form throughout. Scale the weight and band resistance as needed to ensure proper technique.