DEC 29

Bandit's Blast // Sunday - 2024.12.29

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Equipment: Resistance Band


Time Cap: 10 Minutes.


Note: Make sure to choose a resistance band that challenges you but allows for proper form throughout the workout.