APR 25

Bandit's Battle // Saturday - 2026.04.25

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bent Over Rows
  • 30 Resistance Band Bicep Curls
  • 20 Resistance Band Tricep Extensions

Equipment: Resistance Band
Time Cap: 12 Minutes


Instructions: Perform each exercise in order, completing all reps before moving on to the next movement. Make sure to maintain proper form throughout each movement to maximize the effectiveness of the resistance band.