MAR 12

Bandit's Barbell Blitz // Thursday - 2026.03.12

Rounds-for-Time Weightlifting Resistance Band

For Time:

15 Deadlifts
20 Push Press
25 Front Rack Lunges
30 Bent Over Rows
400m Run

Equipment:
- Resistance Band
- Barbell
- Plates

Barbell Weight: #135 / #95
Time Cap: 18 Minutes.