FEB 22
Bandit's AMRAP Skill Session // Saturday - 2025.02.22
AMRAP Skill Resistance BandAMRAP in 15 minutes:
- 10 Pull-ups
- 15 Push-ups
- 20 Air Squats
- 25 Double-unders
Equipment:
- Resistance Band for assisted pull-ups (if needed)
Instructions:
Complete as many rounds as possible in 15 minutes of 10 pull-ups, 15 push-ups, 20 air squats, and 25 double-unders. Use a resistance band for assistance on the pull-ups if necessary. Focus on maintaining good form throughout the workout and push yourself to keep moving quickly through each round.