MAY 15

Bandit's AMRAP Blast // Friday - 2026.05.15

AMRAP Weightlifting Resistance Band

AMRAP in 12 minutes:


  • 10 Deadlifts
  • 15 Push-ups
  • 20 Air Squats
  • 25 Double-unders

Equipment:
- Resistance Band


Instructions:
Complete as many rounds and reps as possible in 12 minutes. Use a resistance band for assistance with pull-ups if needed. Make sure to maintain proper form throughout the workout to prevent injury. Have fun and push yourself to see how many rounds you can complete!