JUN 15

Bandit's AMRAP Blast // Sunday - 2025.06.15

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Push-ups
  • 20 Air Squats
  • 25 Russian Twists with Resistance Band

Barbell: #135 / #95
Score: Total rounds + reps completed in 15 minutes
Notes: Keep a steady pace throughout the workout, focusing on maintaining good form on each movement. Adjust the weight as needed to maintain intensity for the full duration.