JAN 28

Bandit's AMRAP Blast // Tuesday - 2025.01.28

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:

10 Deadlifts
15 Push-ups
20 Air Squats
25 Double-Unders

Equipment:
- Resistance Band

Instructions:
Complete as many rounds as possible in 15 minutes of the prescribed movements. Keep a steady pace and push yourself to maximize your rounds and reps. Scale the movements or reps as needed to maintain intensity throughout the workout. Have fun and push your limits!