APR 19

Bandit's AMRAP // Sunday - 2026.04.19

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Push-ups
  • 20 Air Squats
  • 25 Double-unders

Equipment:
- Resistance Band


Instructions:
Complete as many rounds and reps as possible in 15 minutes. Make sure to maintain good form throughout the workout and scale the movements as needed to maintain intensity. Keep a steady pace and push yourself to keep moving throughout the entire duration.