OCT 14

Bandit's AMRAP // Tuesday - 2025.10.14

AMRAP Skill Resistance Band

AMRAP in 15 minutes:


  • 10 Pull-ups
  • 15 Push-ups
  • 20 Air Squats
  • 25 Resistance Band Rows

Instructions:
Perform as many rounds as possible in 15 minutes of 10 pull-ups, 15 push-ups, 20 air squats, and 25 resistance band rows. Scale movements as needed to maintain intensity throughout the workout. Record total rounds and reps completed.