Bandit Gymnastics Grinder // Thursday - 2026.04.16

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Pistols

Equipment: Resistance Band

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds before moving on to the next movement. Rest 1 minute between each movement.

Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on quality of movement and full range of motion.