Bandit Gymnastics Grinder // Saturday - 2025.02.22

EMOM x 20:

• 1. 10 Pull-ups
• 2. 15 Push-ups
• 3. 20 Air Squats
• 4. Max Reps Resistance Band Rows

Instructions: Perform each movement at the start of every minute for a total of 20 minutes. Focus on strict form and quality movement throughout. Adjust reps as needed to maintain intensity.