JAN 8

Bandit Gymnastics Grinder // Wednesday - 2025.01.08

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 50 Push-ups
  • 50 Air Squats
  • 50 Sit-ups
  • 50 Band Pull-aparts

Resistance Band: Choose a band that challenges your strength but allows for good form.
Time Cap: 20 Minutes.


Notes: This workout is designed to test your endurance and strength in basic gymnastics movements. Break up the reps as needed to maintain good form throughout the workout.