DEC 7

Bandit Gymnastics Grinder // Saturday - 2024.12.07

EMOM Gymnastics Resistance Band

EMOM for 20 minutes:

5 Pull-ups
10 Push-ups
15 Air Squats

Equipment: Resistance Band

Notes: Complete each set of movements within the minute, then rest for the remainder of the minute. Make sure to scale the reps as needed to maintain intensity throughout the workout.