APR 19

Bandit Gymnastic Grind // Saturday - 2025.04.19

EMOM Gymnastics Resistance Band

EMOM for 20 minutes:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Push-ups

Equipment:
- Resistance Band


Instructions:
Complete 10 Toes-to-Bar at the start of each odd minute, then rest until the next odd minute. On the even minutes, complete 15 Push-ups and rest until the next even minute. Repeat for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.