APR 12

Bandit EMOM Strength // Saturday - 2025.04.12

EMOM Strength Resistance Band

EMOM x 12:

Odd Minutes: 8 Deadlifts with Resistance Band
Even Minutes: 10 Band Pull-Aparts

Equipment: Resistance Band
Instructions: Choose a challenging resistance band for the deadlifts and focus on maintaining proper form throughout each set. The band pull-aparts will help activate and strengthen the muscles in the upper back and shoulders. Rest remaining time in each minute.