JAN 23

Bandit EMOM Challenge // Thursday - 2025.01.23

EMOM Skill Resistance Band

EMOM for 20 minutes:


  • Minute 1: 10 Push-ups + 10 Band Pull-aparts
  • Minute 2: 12 Air Squats
  • Minute 3: 8 Burpees
  • Minute 4: 15-second L-sit Hold
  • Repeat for 5 rounds

Equipment: Resistance Band


Notes: This EMOM workout is designed to challenge both strength and conditioning, incorporating a mix of bodyweight movements and resistance band work. Focus on maintaining a consistent pace throughout each minute to maximize your efforts. Adjust reps as needed to maintain intensity.