Bandit EMOM // Monday - 2025.08.11

EMOM for 20 minutes:

• Odd minutes: 10 Push-ups + 15 Band Pull-aparts
• Even minutes: 10 Air Squats + 15 Band Rows

Equipment:
- Resistance Band

Notes:
- Make sure to maintain proper form throughout each movement and focus on quality reps over speed.
- Adjust the number of reps as needed to maintain intensity for the full 20 minutes.
- Scale movements if necessary to ensure safety and effectiveness.