NOV 16

Bandit EMOM // Saturday - 2024.11.16

EMOM Skill Resistance Band

Every Minute on the Minute for 20 minutes:

5 Pull-ups
10 Push-ups
15 Air Squats

Equipment: Resistance Band
Skill Focus: Pull-ups

Instructions: Perform the prescribed reps of each movement at the start of every minute, resting for the remainder of the minute. Use a resistance band for assistance with the pull-ups if needed. Focus on maintaining good form throughout the workout.