NOV 13

Bandit Chipper Challenge // Thursday - 2025.11.13

Chipper Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Push Press
  • 30 Resistance Band Bent Over Rows
  • 20 Resistance Band Deadlifts
  • 10 Resistance Band Squats

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Make sure to choose a resistance band that challenges you but allows for proper form throughout the workout.