MAY 5

Bandit Chipper // Tuesday - 2026.05.05

Chipper Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Push Press
  • 20 Deadlifts
  • 10 Burpees over the Resistance Band

Equipment: Resistance Band
Time Cap: 12 Minutes.


Note: Perform all reps of each movement before moving on to the next.