APR 13

Bandit Chipper // Monday - 2026.04.13

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Thrusters
  • 30 Resistance Band Rows
  • 20 Resistance Band Push-ups
  • 10 Resistance Band Deadlifts

Resistance Band: Choose a band that provides a challenging but manageable resistance for each movement.
Time Cap: 20 Minutes.