OCT 26
Bandit Chipper // Sunday - 2025.10.26
Chipper Strength Resistance BandFor Time:
- 50 Resistance Band Pull-Aparts
- 40 Resistance Band Face Pulls
- 30 Resistance Band Banded Good Mornings
- 20 Resistance Band Bent Over Rows
- 10 Resistance Band Banded Deadlifts
Equipment: Resistance Band
Time Cap: 12 Minutes
Note: Focus on maintaining good form throughout each movement to maximize the effectiveness of the resistance band workout.