OCT 19

Bandit Chipper // Sunday - 2025.10.19

Chipper Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Push Press
  • 20 Deadlifts
  • 10 Burpees over the Resistance Band

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Make sure to choose a resistance band that challenges you but allows you to maintain proper form throughout the workout.