OCT 15

Bandit Chipper // Wednesday - 2025.10.15

Chipper Skill Resistance Band

For Time:


  • 20 Pull-ups
  • 30 Resistance Band Thrusters
  • 40 Sit-ups
  • 50 Resistance Band Rows
  • 60 Double Unders

Resistance Band: Use a medium to heavy resistance band for thrusters and rows.


Skill: Focus on maintaining good form throughout the thrusters and rows, utilizing the resistance band for added challenge.


Time Cap: 20 Minutes.