OCT 12

Bandit Chipper // Sunday - 2025.10.12

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Bent-Over Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Resistance Band: Choose a challenging resistance


Instructions: Complete all reps of each exercise before moving on to the next. Time cap: 20 minutes.