OCT 6

Bandit Chipper // Monday - 2025.10.06

Chipper Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Pull-ups
  • 10 Handstand Push-ups

Equipment: Resistance Band for Pull-ups


Skill Focus: Handstand Push-ups


Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain good form throughout the workout. Focus on efficient movement patterns during the handstand push-ups.