SEP 27

Bandit Chipper // Saturday - 2025.09.27

Chipper Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Pull-ups
  • 10 Handstand Push-ups
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Air Squats
  • 50 Double Unders

Equipment: Resistance Band
Time Cap: 20 Minutes


Notes: This chipper workout incorporates a variety of bodyweight movements and skill work, including double unders, pull-ups, and handstand push-ups. Focus on maintaining good form throughout each movement.