SEP 26

Bandit Chipper // Friday - 2025.09.26

Chipper Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Rows
  • 400 Meter Run
  • 20 Resistance Band Tricep Extensions
  • 400 Meter Run
  • 10 Resistance Band Deadlifts
  • 400 Meter Run

Resistance Band: Medium resistance
Time Cap: 20 Minutes.