Bandit Chipper // Sunday - 2025.09.21

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Resistance Band Rows
• 30 Resistance Band Bicep Curls
• 20 Resistance Band Tricep Extensions
• 10 Resistance Band Shoulder Presses

Equipment: Resistance Band
Time Cap: 12 Minutes

Instructions: Perform the exercises in order, completing all reps of one movement before moving on to the next. Choose a resistance band that challenges you but allows you to maintain proper form throughout the workout.