Bandit Chipper // Saturday - 2025.09.20

For Time:
- 50 Pull-ups
- 100 Air Squats
- 50 Push-ups
- 100 Sit-ups
- 50 Resistance Band Rows

Skill Focus: Pull-ups and Push-ups

Time Cap: 20 Minutes

Note: Focus on quality movement and technique, especially during the pull-ups and push-ups. Break up the reps as needed to maintain proper form.