SEP 5

Bandit Chipper // Friday - 2025.09.05

Chipper Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Pull-ups
  • 10 Handstand Push-ups
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Air Squats
  • 50 Double Unders

Equipment: Resistance Band for Pull-ups
Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity throughout the workout.