AUG 12

Bandit Chipper // Tuesday - 2025.08.12

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Equipment: Resistance Band
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout the resistance band movements to prevent injury.