MAY 6

Bandit Chipper // Tuesday - 2025.05.06

Chipper Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Toes-to-Bar
  • 10 Burpees
  • 20 Toes-to-Bar
  • 30 Push-ups
  • 40 Air Squats
  • 50 Double Unders

Equipment: Resistance Band
Time Cap: 20 Minutes


Notes: Perform each movement in order, completing all reps before moving on to the next. Make sure to scale movements as needed to maintain intensity.