NOV 24

Bandit Chipper // Sunday - 2024.11.24

Chipper Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Deadlifts (185/135 lbs)
  • 20 Box Jumps
  • 10 Handstand Push-Ups

Time Cap: 20 Minutes


Note: Make sure to choose a resistance band that challenges you, but allows you to complete the pull-aparts with good form.