APR 26

Bandit Cardio Crusher // Sunday - 2026.04.26

AMRAP Cardio Resistance Band

AMRAP in 20 minutes:


  • 200 Meter Run
  • 15 Resistance Band Thrusters
  • 15 Burpees
  • 200 Meter Run
  • 15 Resistance Band Bent Over Rows
  • 15 Box Jumps

Equipment: Resistance Band, Box
Score: Total rounds + reps completed in 20 minutes
Notes: The key to this workout is to keep moving at a steady pace, utilizing the resistance band for added challenge in the thrusters and rows. Focus on maintaining good form throughout the workout.